Hedonistic Health

Giggling Gourmet® Presents
HedonisticHealth™

Twentieth century medicine has scored significant victories against what we used to die of, in the main these were of infections or accidents. The major causes of ill health and death now days are the chronic degenerative diseases such as Heart disease, Stroke, Cancer, Diabetes, Osteoporosis and Alzheimer's.

If one could find a way to cut the risks or even prevent these degenerative diseases from making our last years difficult, we could extend our healthy middle years and achieve a true life span. How to help cut the risks of degenerative diseases and therefore achieve "quality longevity" is what the HedonisticHealth™ cooking course aims to do!

Well known South African chef Jenny Morris has joined forces with Naturopath Dr Karen Morris BSc(CompHealthSci), BComplementry Medicine (Naturopathic Medicine), to present a hugely informative, fun filled, but serious approach to healthy eating and cooking where you will also find that nothing is forbidden

You will be introduced to amongst others, delicious blood sugar balancing smoothies, detoxifying, nutritious freshly extracted juices, fibre rich wholegrain salads, protein rich tasty tofu snacks and decadent but wholesome mood enhancing deserts, and much more……..

With Jenny's personality and culinary expertise there will be lots of fun and with Karen technical expertise there will be the serious input, you will learn to cook by a hands on experience and thereafter sit down and enjoy your meal with your fellow participants in a relaxed environment and atmosphere….

HedonisticHealth™ is scheduled to start between the end of July and mid August 2010, dependant on a minimum number of participants. Each course will run for 4 consecutive Saturday Mornings 10h00 and last approx3 ½ hours per session, cost R1800, VAT incl.

It will be held at the Giggling Gourmet® CooksPlayground™ a new state of the art venue, 32 Napier Street De Waterkant Cape Town 8001 just across from the new Cape Quarter in Green Point, Cape Town. If you want to feel great and have fun doing it, you're ready to join now, this course will show you how to have more fun with fewer regrets, more energy with less guilt, and pleasure without pain.

For queries/bookings, call or email Jenny Morris now:
Tel 021-425 3000
or info@hedonistichealth.com

For information on Dr Karen Morris please visit www.drkarenmorris.com.